1/2 cup – 1 cup of oats depending on amount of carbs you want
1 scoop protein
1 egg white
water (about 1/4 cup, to equal protein batter consistency)
blend ingredients, spray pan and allow pan to heat up (2 minutes or so)
pour desired amount onto pan, allow to cook, flip, BOOM! Life changing.
Add chocolate protein (Brownie Batter by ForceFactor) and PB2 (powdered peanut butter)
Or add fruit, yogurt, honey, etc. POSSIBILITIES ARE ENDLESS.
3 thoughts on “PROTEIN PANCAKES (this recipe will change your life)”
Wow! That is the easiest way I’ve ever seen to make a pancake — thanks!
You’re welcome! So good and SO easy!!!!