Starting at the ending. I remember the look in your eyes when I told you Like you were watching a movie for the 100th time and suddenly the ending had been changed Your eyes searched for answers in mine, But they got lost somewhere in between my hollow tears and your helpless heart. Your cries […]
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I think that everyone we come in contact with is wearing a heavy backpack on his or her back. This backpack is filled with mistakes, failures, dead-end roads, regrets, secrets, demons and skeletons. We trudge along, day after day, and this backpack becomes part of us. We don’t question it, don’t ask others about what […]
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I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH
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The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]
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I’ve found myself an awesome workout partner here in Arizona. He is in the physical therapy program at my school and we started lifting together a couple months ago. Everyone has their own styles and preferences when it comes to working out, and I tend to go back-and-forth between lifting with someone and lifting alone. […]
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Before I flew back to Arizona, my good friend Terra took me with her to a Crossfit class at Expedition Crossfit in Idaho. I have wanted to try Crossfit for a while, as I have a lot of friends that SWEAR by it and love it so much. I am always up for a new […]
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If you’re anything like me, the holidays caused you to go from this: To this: Fortunately for you, now is as good of a time as ever to get into the best shape of your life. Before you know it, it will be time to put away the big comfy sweaters and bust out your […]
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The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]
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In need of a new leg workout? Here ya go! Prelift: BodyRush by ForceFactor Intra-workout: Xtend by Scivation I started out by squatting HEAVY on the smith machine. I did a warm up with no weight to get my blood flowing, and then did 3 sets of 12, increasing my weight each time. PUSH YOURSELF […]
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Every 7-10 days or so, I like to do a full body workout that I initially found on Bodybuilding.com, but tailored a little to fit my own individual style. This type of full body workout will deplete your muscles of glycogen stores, boost fat burning enzymes, and help increase your progress. I like the way […]
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take.your.heart 