TYH FOOD!

Eating healthy and sticking to a meal plan doesn’t always have to be boring and tasteless! There are so many great recipes and options out there that make eating healthy so much easier. If you are searching for a new recipe or idea then look no further! I will continue to update this post and add new recipes and favorites, as well as adding any ideas that you send my way!

TAKEYOURHEART and GO EAT!!!! 🙂

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Whole wheat pasta, egg whites, spinach, and 1 TBS oil & vinegar dressing
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BBQ chicken with lemon herb broccoli and steamed orange cauliflower
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6 egg white omelet with mushrooms, spinach, and lean turkey and topped with salsa (I LOVE SALSA!)
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Chicken and spinach sautéed with 1 TBS oil and vinegar dressing and sriracha hot sauce
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spicy buffalo cauliflower
Ingredients
  • 1 head cauliflower
  • For the batter:
  • Dash of Frank’s Original Hot Sauce, or whatever kind you like
  • ½ c. white rice flour
  • ½ c. water
  • Pinch salt
  • For the Buffalo sauce:
  • ¼ c. Frank’s Hot Sauce
  • ¼ c. oil, canola oil works best
  • Pinch salt
Instructions
  1. Preheat oven to 450 degrees. Mix together the batter ingredients in a small bowl. Dip the cauliflower in the batter until coated evenly then place on greased baking sheet. Bake for about 15 minutes or until the batter hardens.
  2. Mix together sauce ingredients in a small bowl. Once the cauliflower are done baking, brush them with the hot sauce mixture and bake again for a few more minutes, until cauliflower is crispy.
  3. Remove from oven. You may want to add a bit more buffalo sauce to taste.
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Roasted Cabbage Wedges

Ingredients:

  • 1 tablespoon plus 2 more tablespoons extra-virgin olive oil
  • 1 medium head green cabbage, cut into 1-inch-thick rounds
  • Coarse salt and ground pepper
  • 1 teaspoon caraway or fennel seeds

Directions

  1. Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse salt and ground pepper and sprinkle with 1 teaspoon caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.
protpan
protein pancakes!

Get my protein pancake recipe/tutorial HERE

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I make steamed veggies nearly every night. But they don’t always have to be plain ol’ boring veggies! Add spices, lemon juice, and my favorite–MUSTARD or hot sauce. I will steam the veggies and put them in a tupperware with a lid and shake them up up with either a TBS of dijon mustard, sriracha, tabasco, salsa, or even horseradish. There are so many tasty options to spice up your veggies and make them taste different and exciting every night!

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Steamed spaghetti squash, arugula, pine nuts, balsamic vinegar, pepper

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