Lessons learned (the hard way)

April 4, 2013.Reading time less than 1 minute.

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

TYH FOOD!

January 30, 2013.Reading time 5 minutes.

Eating healthy and sticking to a meal plan doesn’t always have to be boring and tasteless! There are so many great recipes and options out there that make eating healthy so much easier. If you are searching for a new recipe or idea then look no further! I will continue to update this post and […]

SATISFY your sweet tooth HERE!

January 11, 2013.Reading time 5 minutes.

Following a strict meal plan can be tough, especially when your sweet tooth kicks in. I have learned tons of tricks that satisfy your sweet tooth without straying from your healthy eating! Try these out and send any of your special concoctions my way! I will continue to update and add to this list, so […]

PROTEIN PANCAKES (this recipe will change your life)

December 14, 2012.Reading time less than 1 minute.

The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]

BEST PROTEIN SHAKES OF YOUR LIFE!!!!!!!

December 5, 2012.Reading time 4 minutes.

HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]

Sample Meal Plans–abs are made in the KITCHEN!

November 9, 2012.Reading time 7 minutes.

I’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]

obsession alert: DETOX TEA

November 1, 2012.Reading time 3 minutes.

Lately, I have been obsessed with a little detox tea creation that makes drinking incessant amounts of water a little more bearable. All you need is: Water Lemon/lime/both (I like fresh lemon/limes, squeezed) Cinnamon Cayenne Pepper I started out having this tea hot, and I would drink it at night with dinner or in the […]

Muscle doesn’t grow out of thin air!

November 1, 2012.Reading time 4 minutes.

One of my biggest struggles and challenges throughout my fitness journey has been making sure that I am eating enough. (I know, I know, you are probably rolling your eyes and wanting to punch me in the face, but read up because there’s a big chance that YOU might be doing the same!) When I […]

take your heart and share your story

October 31, 2012.Reading time 5 minutes.

I guess this would be a good time to tell you a little bit about myself and how I got interested in the industry in the first place. I have been involved in sports from the time I can remember. I am extremely competitive and I love the sense of accomplishment after a job well […]