The Truth about Bodybuilding.com

TAKE YOUR HEART SPOTLIGHT: BODYBUILDING.COM I’ve been a loyal bodybulding.com customer since before I can remember. In fact, I have harbored such an intense loyalty to the company that I actually feel as though I’m being unfaithful if I shop anywhere else. Being born and raised in Boise, Idaho (bb.com’s hometown) set the precursor for […]

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Flipping the Birdie to Self-Loathing

There I was, halfway through a 90-minute hot yoga class, panting like a (downward) dog, cursing my (aunt) flow, while practicing my Vinyasa Flow, and sweating my (figurative) balls off. For some odd reason, the teacher decided to worship birds today. We chirped and pecked our way through pigeons,  eagles and swans. We performed variations […]

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stripped to the core.

I just wanted to take a minute to share a short and sweet reminder of something that I constantly forget. I was recently re-reminded (is that even a word?) of this lesson in a meditation class I took while I was visiting Boise a couple weeks ago.   This class involved a series of mini-mediations […]

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Lessons learned (the hard way)

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

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What Nike meant to say was “Just DON’T do it.” (sometimes)…

The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]

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[UN]realistic expectations

I have a rant that has been brewing for some time now. And I know that I am certainly not the only one who has these thoughts and feelings, but I am not bound into any sort of contract or agreement that would limit my expression of these feelings  (ps. any sponsorship inquiries or publicity […]

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SHOULDERS//CHEST workout

I’ve found myself an awesome workout partner here in Arizona. He is in the physical therapy program at my school and we started lifting together a couple months ago. Everyone has their own styles and preferences when it comes to working out, and I tend to go back-and-forth between lifting with someone and lifting alone. […]

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LEGS//BOOTY workout

I had an awesome workout today! I thought I would share in case any of you want to test it out or change it up. I warmed up with 15 minutes of HIIT on the stairmill (1 minute level 9, 1 minute level 12 until 15 minutes reached) *TIP for stairmill–don’t hold onto the side […]

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