TYH FOOD!

Eating healthy and sticking to a meal plan doesn’t always have to be boring and tasteless! There are so many great recipes and options out there that make eating healthy so much easier. If you are searching for a new recipe or idea then look no further! I will continue to update this post and […]

Read More

SATISFY your sweet tooth HERE!

Following a strict meal plan can be tough, especially when your sweet tooth kicks in. I have learned tons of tricks that satisfy your sweet tooth without straying from your healthy eating! Try these out and send any of your special concoctions my way! I will continue to update and add to this list, so […]

Read More

AWESOME fat blasting workout to start 2013 off right!

If you’re anything like me, the holidays caused you to go from this: To this: Fortunately for you, now is as good of a time as ever to get into the best shape of your life. Before you know it, it will be time to put away the big comfy sweaters and bust out your […]

Read More

The Domino Effect

My good friend Matt, founder of Speak Your Silence, reached out to me a couple of weeks ago and asked if I would be interested in writing a guest blog post in order to share my experience with speaking MY silence about being molested when I was younger. I couldn’t be more honored to be […]

Read More

POST HOLIDAY BEAST MODE: [ON] off

Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]

Read More

PROTEIN PANCAKES (this recipe will change your life)

The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]

Read More

SQUAT-A-THON

I stumbled across this “Holiday Challenge” and all I have to say is… I AM SO IN! Unfortunately, it is already December 8th, so I have a little making-up to do! Over the next few days, I plan to do the required squats for that day, plus make up for the squats I have missed […]

Read More

BEST PROTEIN SHAKES OF YOUR LIFE!!!!!!!

HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]

Read More

Sample Meal Plans–abs are made in the KITCHEN!

I’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]

Read More