Lessons learned (the hard way)

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

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THE INFAMOUS “AB” QUESTION

Let’s talk about ABS! Your gut. Midsection. Tummy. Belly. Stomach. First thing’s first, we all have a six pack. Every one of us. The “sexy six pack” that many people desire is due to the rectus abdominis muscles, shown in the picture below. These muscles run up and down the midline of your body, one […]

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TYH FOOD!

Eating healthy and sticking to a meal plan doesn’t always have to be boring and tasteless! There are so many great recipes and options out there that make eating healthy so much easier. If you are searching for a new recipe or idea then look no further! I will continue to update this post and […]

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SATISFY your sweet tooth HERE!

Following a strict meal plan can be tough, especially when your sweet tooth kicks in. I have learned tons of tricks that satisfy your sweet tooth without straying from your healthy eating! Try these out and send any of your special concoctions my way! I will continue to update and add to this list, so […]

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PROTEIN PANCAKES (this recipe will change your life)

The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]

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BEST PROTEIN SHAKES OF YOUR LIFE!!!!!!!

HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]

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CARBS CARBS CARBS

I had a question from my friend Megan and her sweet fox of a mom, Roxanne. They have recently been experimenting with carb cycling and wanted my take. For those of you who aren’t quite sure what “carb cycling” is, basically you rotate the amount of carbs you are taking in each day, either in […]

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Sample Meal Plans–abs are made in the KITCHEN!

I’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]

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Protein Bar Help!

Ashley asks: Hey Mac! I have a quick question 🙂 do you have a any suggestions for protein bars? Preferably one that actually tastes good! Answer I have 2 awesome options for you! My biggest issue with protein bars is that not only do a lot of them taste terrible, but they often have SO MANY calories […]

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Q&A’s–FAQ’s

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]

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