obsession alert: DETOX TEA

Lately, I have been obsessed with a little detox tea creation that makes drinking incessant amounts of water a little more bearable. All you need is: Water Lemon/lime/both (I like fresh lemon/limes, squeezed) Cinnamon Cayenne Pepper I started out having this tea hot, and I would drink it at night with dinner or in the […]

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Muscle doesn’t grow out of thin air!

One of my biggest struggles and challenges throughout my fitness journey has been making sure that I am eating enough. (I know, I know, you are probably rolling your eyes and wanting to punch me in the face, but read up because there’s a big chance that YOU might be doing the same!) When I […]

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take your heart and share your story

I guess this would be a good time to tell you a little bit about myself and how I got interested in the industry in the first place. I have been involved in sports from the time I can remember. I am extremely competitive and I love the sense of accomplishment after a job well […]

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