Last week, I hit a plateau with my lifts. I wasn’t getting sore with the rep and weight ranges I could perform, but I was at at point where I felt like I was going to injure myself if I tried to increase my weight. Instead of staying stagnant, I decided to switch things up […]
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I challenge you to stop focusing so much on your failures and, instead, celebrate all of your many accomplishments. Rather than dwelling so much on how far you still have to go, take a minute to reflect on how far you’ve already come.
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I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH
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The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]
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I’ve found myself an awesome workout partner here in Arizona. He is in the physical therapy program at my school and we started lifting together a couple months ago. Everyone has their own styles and preferences when it comes to working out, and I tend to go back-and-forth between lifting with someone and lifting alone. […]
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“Broomstick Mile” Use an empty barbell to complete the following: 25 each: squats, front squats, OH Squats Run 400 25 each: press, push press, push jerk Run 400 75 Cleans Run 400 75 Snatches Run 400 WITH PICTURES: 25 each: squats, front squats, OH Squats Run 400 (.25 miles on treadmill) 25 each: press, push […]
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If you’re anything like me, the holidays caused you to go from this: To this: Fortunately for you, now is as good of a time as ever to get into the best shape of your life. Before you know it, it will be time to put away the big comfy sweaters and bust out your […]
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Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]
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It’s so interesting how much our mind comes into play when it comes to meeting our goals or how we measure our success. We get so caught up in NUMBERS. In measuring our success with statistics, pounds, percentages. I think it’s completely ridiculous that I can be having a perfectly good day, feeling confident about […]
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The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]
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take.your.heart 