BEST PROTEIN SHAKES OF YOUR LIFE!!!!!!!

HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]

Read More

CARBS CARBS CARBS

I had a question from my friend Megan and her sweet fox of a mom, Roxanne. They have recently been experimenting with carb cycling and wanted my take. For those of you who aren’t quite sure what “carb cycling” is, basically you rotate the amount of carbs you are taking in each day, either in […]

Read More

AWESOME AB EXERCISE [vlog]

Hi guys! Here’s a great ab tutorial that I made at the end of my workout today. I apologize for the poor sound quality and crazy hair 😉 xoxo, Mac  

Read More

Health? Reform? Whaaaaat?

Do you love it? Hate it? Still aren’t sure where you stand? Take 9 minutes out of your day to watch this funny, animated, educational video to get educated on the new health reform and create your own opinions on the big decisions being made for our futures.   thoughts?        

Read More

Muscle doesn’t grow out of thin air!

One of my biggest struggles and challenges throughout my fitness journey has been making sure that I am eating enough. (I know, I know, you are probably rolling your eyes and wanting to punch me in the face, but read up because there’s a big chance that YOU might be doing the same!) When I […]

Read More