The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]
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HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]
Read MoreI’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]
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Ashley asks: Hey Mac! I have a quick question 🙂 do you have a any suggestions for protein bars? Preferably one that actually tastes good! Answer I have 2 awesome options for you! My biggest issue with protein bars is that not only do a lot of them taste terrible, but they often have SO MANY calories […]
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