The Truth about Bodybuilding.com

TAKE YOUR HEART SPOTLIGHT: BODYBUILDING.COM I’ve been a loyal bodybulding.com customer since before I can remember. In fact, I have harbored such an intense loyalty to the company that I actually feel as though I’m being unfaithful if I shop anywhere else. Being born and raised in Boise, Idaho (bb.com’s hometown) set the precursor for […]

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awakening.

Sorry it’s been a while since I’ve posted. These past few weeks have been a whirlwind, but I made it out alive and I’m stronger than ever. I also gained a new perspective on the world that I can’t believe I have been missing out on for so long. I thought I’d share… All of […]

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BOOTY VOLUME.

Last week, I hit a plateau with my lifts. I wasn’t getting sore with the rep and weight ranges I could perform, but I was at at point where I felt like  I was going to injure myself if I tried to increase my weight. Instead of staying stagnant, I decided to switch things up […]

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CHANGE the way you THINK

I challenge you to stop focusing so much on your failures and, instead, celebrate all of your many accomplishments. Rather than dwelling so much on how far you still have to go, take a minute to reflect on how far you’ve already come.

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Lessons learned (the hard way)

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

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What Nike meant to say was “Just DON’T do it.” (sometimes)…

The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]

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[UN]realistic expectations

I have a rant that has been brewing for some time now. And I know that I am certainly not the only one who has these thoughts and feelings, but I am not bound into any sort of contract or agreement that would limit my expression of these feelings  (ps. any sponsorship inquiries or publicity […]

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LEGS//BOOTY workout

I had an awesome workout today! I thought I would share in case any of you want to test it out or change it up. I warmed up with 15 minutes of HIIT on the stairmill (1 minute level 9, 1 minute level 12 until 15 minutes reached) *TIP for stairmill–don’t hold onto the side […]

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“Broomstick Mile” workout

“Broomstick Mile” Use an empty barbell to complete the following: 25 each: squats, front squats, OH Squats Run 400 25 each: press, push press, push jerk Run 400 75 Cleans Run 400 75 Snatches Run 400 WITH PICTURES: 25 each: squats, front squats, OH Squats Run 400 (.25 miles on treadmill) 25 each: press, push […]

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resultsCROSSFITstyle!

Before I flew back to Arizona, my good friend Terra took me with her to a Crossfit class at Expedition Crossfit in Idaho. I have wanted to try Crossfit for a while, as I have a lot of friends that SWEAR by it and love it so much. I am always up for a new […]

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