Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]
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The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]
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In need of a new leg workout? Here ya go! Prelift: BodyRush by ForceFactor Intra-workout: Xtend by Scivation I started out by squatting HEAVY on the smith machine. I did a warm up with no weight to get my blood flowing, and then did 3 sets of 12, increasing my weight each time. PUSH YOURSELF […]
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I had a question from my friend Megan and her sweet fox of a mom, Roxanne. They have recently been experimenting with carb cycling and wanted my take. For those of you who aren’t quite sure what “carb cycling” is, basically you rotate the amount of carbs you are taking in each day, either in […]
Read MoreI’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]
Read MoreHi guys! Here’s a great ab tutorial that I made at the end of my workout today. I apologize for the poor sound quality and crazy hair 😉 xoxo, Mac
Read MoreI’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]
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I’ve had a few questions recently about pre-workout supplements, what they do, why you should use them, etc. etc. etc. I started using pre-workout (or pre-lift) supplements a few years ago and I have tried a pretty fair amount of different brands, types, and formulas. Every time I go to a fitness expo I come […]
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Here is an awesome back workout that I did today: Pre-lift: Beast Mode in Pink Lemonade (I liked this pre-lift a lot. I felt a really concentrated lift the whole time and I didn’t get too flushed out or anything. I also felt really good afterwards and felt focused while I was studying my life […]
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I have always felt like I was a little “disproportionate” when it comes to my upper body vs. lower body. I sometimes joke that I am two different people glued together. But as the years have gone on, I have learned to love my curves, love my booty, and love my hips. I figure that […]
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