So the holidays are officially here. Which means lots of food, family, and great times…but it ALSO means straying away from our diets, finding excuses to skip the gym, and ultimately taking steps backwards…away from our goals, away from our progress, and into a giant black hole that we will never escape. (Okay, so that […]
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Here’s a full body workout I did today with my good friend Terra. I did 3 minutes of HIIT in between each superset (one minute at level 8, one minute at level 16, one minute level 8) Adding cardio in between each set helps spike your heart rate and allows for cardiovascular activity without eating […]
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I had a question from my friend Megan and her sweet fox of a mom, Roxanne. They have recently been experimenting with carb cycling and wanted my take. For those of you who aren’t quite sure what “carb cycling” is, basically you rotate the amount of carbs you are taking in each day, either in […]
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Sorry for the lack in posts lately, I have been CRAZY SWAMPED with finals week. BUT I am proud to announce that I successfully made it through my first quarter of graduate school and I am happily sitting at my gate at the airport waiting to board my plane HOME to see my family for […]
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I have always been a firm believer that people are brought into our lives when we need them most, sometimes positive, sometimes negative, but always for a reason. There are times when we don’t understand what that reason is until we are able to look back on our experiences, and then there are times that […]
Read MoreI’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]
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I just need to take a minute to really bask in all of the amazing things happening around me. I have had to stop multiple times lately to pinch myself and ask, “is this real life?” There is a rule of attraction that talks about how you attract whatever you are putting out into the […]
Read MoreHi guys! Here’s a great ab tutorial that I made at the end of my workout today. I apologize for the poor sound quality and crazy hair 😉 xoxo, Mac
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Throughout my blogging experience I have experienced good days, bad days, frustrated days, excited days, the list goes on and on. While chatting with a good friend on the phone last week, I voiced a concern that I had about my blog, “Why would anyone even care to read what I have to say??” Her […]
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Ashley asks: Hey Mac! I have a quick question 🙂 do you have a any suggestions for protein bars? Preferably one that actually tastes good! Answer I have 2 awesome options for you! My biggest issue with protein bars is that not only do a lot of them taste terrible, but they often have SO MANY calories […]
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take.your.heart 