“Broomstick Mile” workout

“Broomstick Mile” Use an empty barbell to complete the following: 25 each: squats, front squats, OH Squats Run 400 25 each: press, push press, push jerk Run 400 75 Cleans Run 400 75 Snatches Run 400 WITH PICTURES: 25 each: squats, front squats, OH Squats Run 400 (.25 miles on treadmill) 25 each: press, push […]

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resultsCROSSFITstyle!

Before I flew back to Arizona, my good friend Terra took me with her to a Crossfit class at Expedition Crossfit in Idaho. I have wanted to try Crossfit for a while, as I have a lot of friends that SWEAR by it and love it so much. I am always up for a new […]

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Happy New Year, Happy New Day, Happy New Life.

Today is the first day of the rest of our lives. The start of an era, the dawning of an age, and a new chance to get it right. But more importantly, today is the start of a thousand new chances to get it wrong. To mess up, To fail, To fall so hard that […]

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POST HOLIDAY BEAST MODE: [ON] off

Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]

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Lost in the NUM8ER5

It’s so interesting how much our mind comes into play when it comes to meeting our goals or how we measure our success.  We get so caught up in NUMBERS. In measuring our success with statistics, pounds, percentages. I think it’s completely ridiculous that I can be having a perfectly good day, feeling confident about […]

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PROTEIN PANCAKES (this recipe will change your life)

The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]

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FULL BODY Depletion Workout

Every 7-10 days or so, I like to do a full body workout that I initially found on Bodybuilding.com, but tailored a little to fit my own individual style.  This type of full body workout will deplete your muscles of glycogen stores, boost fat burning enzymes, and help increase your progress. I like the way […]

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FULL BODY WORKOUT 11/20/12

Here’s a full body workout I did today with my good friend Terra. I did 3 minutes of HIIT in between each superset (one minute at level 8, one minute at level 16, one minute level 8) Adding cardio in between each set helps spike your heart rate and allows for cardiovascular activity without eating […]

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