My good friend Matt, founder of Speak Your Silence, reached out to me a couple of weeks ago and asked if I would be interested in writing a guest blog post in order to share my experience with speaking MY silence about being molested when I was younger. I couldn’t be more honored to be […]
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Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]
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It’s so interesting how much our mind comes into play when it comes to meeting our goals or how we measure our success. We get so caught up in NUMBERS. In measuring our success with statistics, pounds, percentages. I think it’s completely ridiculous that I can be having a perfectly good day, feeling confident about […]
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It’s so easy sometimes to get stuck in our own minds, dealing with our own demons, behind our own masks. It’s so easy to forget that the people around us are fighting their own battles and dealing with their own struggles and trying their best just to make it in this world. It’s human nature […]
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Originally written on October 27, 2012 My name is Macaile Hutt and I have been carrying a heavy backpack for 7,273 days. That is 174,552 hours or 10,473,120 seconds. No matter how you look at it, I have been carrying this backpack for far too long. I have tried to sugarcoat it, write it […]
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I have always been a firm believer that people are brought into our lives when we need them most, sometimes positive, sometimes negative, but always for a reason. There are times when we don’t understand what that reason is until we are able to look back on our experiences, and then there are times that […]
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I woke up this morning on the wrong side of the bed. I didn’t want to spent my entire day studying, missed my family and friends back home, and felt as though my most recent gym efforts haven’t been paying off as I would like them to. I trudged into the kitchen to make some […]
Read MoreI know that the majority of my writing (on here at least) is centered around fitness and nutrition, but there is something to be said about the condition that your heart is in. It is just as important to take care of your heart as it is to take care of the rest of your […]
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take.your.heart 