Starting at the ending. I remember the look in your eyes when I told you Like you were watching a movie for the 100th time and suddenly the ending had been changed Your eyes searched for answers in mine, But they got lost somewhere in between my hollow tears and your helpless heart. Your cries […]
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I’m scared. Not the kind of scared where you check the closet twice for monsters and make a flying leap onto your bed so the girl from The Sixth Sense does not reach out from underneath to grab your legs. Not the kind of scared you feel on the drive to your boyfriend’s house […]
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Last week, I hit a plateau with my lifts. I wasn’t getting sore with the rep and weight ranges I could perform, but I was at at point where I felt like I was going to injure myself if I tried to increase my weight. Instead of staying stagnant, I decided to switch things up […]
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I’ve found myself an awesome workout partner here in Arizona. He is in the physical therapy program at my school and we started lifting together a couple months ago. Everyone has their own styles and preferences when it comes to working out, and I tend to go back-and-forth between lifting with someone and lifting alone. […]
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Let’s talk about ABS! Your gut. Midsection. Tummy. Belly. Stomach. First thing’s first, we all have a six pack. Every one of us. The “sexy six pack” that many people desire is due to the rectus abdominis muscles, shown in the picture below. These muscles run up and down the midline of your body, one […]
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“Broomstick Mile” Use an empty barbell to complete the following: 25 each: squats, front squats, OH Squats Run 400 25 each: press, push press, push jerk Run 400 75 Cleans Run 400 75 Snatches Run 400 WITH PICTURES: 25 each: squats, front squats, OH Squats Run 400 (.25 miles on treadmill) 25 each: press, push […]
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Every 7-10 days or so, I like to do a full body workout that I initially found on Bodybuilding.com, but tailored a little to fit my own individual style. This type of full body workout will deplete your muscles of glycogen stores, boost fat burning enzymes, and help increase your progress. I like the way […]
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Here’s a full body workout I did today with my good friend Terra. I did 3 minutes of HIIT in between each superset (one minute at level 8, one minute at level 16, one minute level 8) Adding cardio in between each set helps spike your heart rate and allows for cardiovascular activity without eating […]
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I’ve had a few questions recently about pre-workout supplements, what they do, why you should use them, etc. etc. etc. I started using pre-workout (or pre-lift) supplements a few years ago and I have tried a pretty fair amount of different brands, types, and formulas. Every time I go to a fitness expo I come […]
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take.your.heart 