My good friend Matt, founder of Speak Your Silence, reached out to me a couple of weeks ago and asked if I would be interested in writing a guest blog post in order to share my experience with speaking MY silence about being molested when I was younger. I couldn’t be more honored to be […]
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Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]
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It’s so interesting how much our mind comes into play when it comes to meeting our goals or how we measure our success. We get so caught up in NUMBERS. In measuring our success with statistics, pounds, percentages. I think it’s completely ridiculous that I can be having a perfectly good day, feeling confident about […]
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The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]
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In need of a new leg workout? Here ya go! Prelift: BodyRush by ForceFactor Intra-workout: Xtend by Scivation I started out by squatting HEAVY on the smith machine. I did a warm up with no weight to get my blood flowing, and then did 3 sets of 12, increasing my weight each time. PUSH YOURSELF […]
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I stumbled across this “Holiday Challenge” and all I have to say is… I AM SO IN! Unfortunately, it is already December 8th, so I have a little making-up to do! Over the next few days, I plan to do the required squats for that day, plus make up for the squats I have missed […]
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It’s so easy sometimes to get stuck in our own minds, dealing with our own demons, behind our own masks. It’s so easy to forget that the people around us are fighting their own battles and dealing with their own struggles and trying their best just to make it in this world. It’s human nature […]
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Every 7-10 days or so, I like to do a full body workout that I initially found on Bodybuilding.com, but tailored a little to fit my own individual style. This type of full body workout will deplete your muscles of glycogen stores, boost fat burning enzymes, and help increase your progress. I like the way […]
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HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]
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Originally written on October 27, 2012 My name is Macaile Hutt and I have been carrying a heavy backpack for 7,273 days. That is 174,552 hours or 10,473,120 seconds. No matter how you look at it, I have been carrying this backpack for far too long. I have tried to sugarcoat it, write it […]
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take.your.heart 