Throughout my blogging experience I have experienced good days, bad days, frustrated days, excited days, the list goes on and on. While chatting with a good friend on the phone last week, I voiced a concern that I had about my blog, “Why would anyone even care to read what I have to say??” Her […]
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I woke up this morning on the wrong side of the bed. I didn’t want to spent my entire day studying, missed my family and friends back home, and felt as though my most recent gym efforts haven’t been paying off as I would like them to. I trudged into the kitchen to make some […]
Read MoreMost of you have heard Gwen Stefani’s song “Hollaback Girl” at least a time or two, and the majority of you also probably use this song to remember how to spell the word ‘bananas’. But have you ever taken a second to really LISTEN to the catchy lyrics that fall so easily from your lips […]
Read MoreI know that the majority of my writing (on here at least) is centered around fitness and nutrition, but there is something to be said about the condition that your heart is in. It is just as important to take care of your heart as it is to take care of the rest of your […]
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Good Morning!! Today is technically Thursday, but it’s MY FRIDAY! (one of the many reasons I chose the grad school that I am attending…NO CLASS FRIDAYS!!) And while I don’t have class tomorrow, finals start next week so I will most likely be locked in the dungeon–er, I mean library all weekend 🙂 My class […]
Read MoreWhen was the last time you got to the top of a flight of stairs, stopped, looked down at your legs, and said “thank you for getting me up those stairs?” When was the last time you finished those last few strides of your run with everything you had in your heart and soul and […]
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Meet my friend Sundae Marshall: Total bombshell, right? Let me tell you, this girl is SO MUCH more than a pretty face and a rockin’ bod. Sundae is one of the sweetest, most genuine girls that I have ever met and she has a heart of gold. She works full time, is sponsored by Optimum […]
Read MoreI guess this would be a good time to tell you a little bit about myself and how I got interested in the industry in the first place. I have been involved in sports from the time I can remember. I am extremely competitive and I love the sense of accomplishment after a job well […]
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I’ve always loved the phrase “take your heart and run”, and if you know me, you know it is plastered all over the majority of the things I own. I love the simplicity of the saying, but I love the meaning it holds deep within myself even more. I like the literal meaning of taking […]
Read MoreI have wanted to start a fitness related blog for quite some time now and I finally decided that it’s never the perfect time to do anything, so I will make right now the perfect time to start! I have used a journal to log my nutrition and workout plans a lot in the past, […]
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take.your.heart 