Q&A’s–FAQ’s

November 6, 2012.Reading time 16 minutes.

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]

Pre-Lift Whaaaat?!

November 6, 2012.Reading time 5 minutes.

I’ve had a few questions recently about pre-workout supplements, what they do, why you should use them, etc. etc. etc. I started using pre-workout (or pre-lift) supplements a few years ago and I have tried a pretty fair amount of different brands, types, and formulas. Every time I go to a fitness expo I come […]

BACKinACTION

November 5, 2012.Reading time 2 minutes.

Here is an awesome back workout that I did today: Pre-lift: Beast Mode in Pink Lemonade (I liked this pre-lift a lot. I felt a really concentrated lift the whole time and I didn’t get too flushed out or anything. I also felt really good afterwards and felt focused while I was studying my life […]

wake up call

November 4, 2012.Reading time 6 minutes.

I woke up this morning on the wrong side of the bed. I didn’t want to spent my entire day studying, missed my family and friends back home, and felt as though my most recent gym efforts haven’t been paying off as I would like them to. I trudged into the kitchen to make some […]

LEGS baby LEGS!

November 2, 2012.Reading time 5 minutes.

I have always felt like I was a little “disproportionate” when it comes to my upper body vs. lower body. I sometimes joke that I am two different people glued together. But as the years have gone on, I have learned to love my curves, love my booty, and love my hips. I figure that […]

I ain’t no ‘hollaback’ girl!

November 2, 2012.Reading time 3 minutes.

Most of you have heard Gwen Stefani’s song “Hollaback Girl” at least a time or two, and the majority of you also probably use this song to remember how to spell the word ‘bananas’. But have you ever taken a second to really LISTEN to the catchy lyrics that fall so easily from your lips […]

shoulders to die for!

November 2, 2012.Reading time 6 minutes.

I am going to try and start posting workouts anytime I really like a combination that I come up with or find something that I really start seeing great results with. I have been working hard lately on sculpting my shoulders. I think there is something so sexy about a woman with strong shoulders and […]

Health? Reform? Whaaaaat?

November 1, 2012.Reading time less than 1 minute.

Do you love it? Hate it? Still aren’t sure where you stand? Take 9 minutes out of your day to watch this funny, animated, educational video to get educated on the new health reform and create your own opinions on the big decisions being made for our futures. thoughts?

take your heart and wait for love

November 1, 2012.Reading time 9 minutes.

I know that the majority of my writing (on here at least) is centered around fitness and nutrition, but there is something to be said about the condition that your heart is in. It is just as important to take care of your heart as it is to take care of the rest of your […]

take your heart & find your inner peace

November 1, 2012.Reading time 4 minutes.

Good Morning!! Today is technically Thursday, but it’s MY FRIDAY! (one of the many reasons I chose the grad school that I am attending…NO CLASS FRIDAYS!!) And while I don’t have class tomorrow, finals start next week so I will most likely be locked in the dungeon–er, I mean library all weekend 🙂 My class […]