Eating healthy and sticking to a meal plan doesn’t always have to be boring and tasteless! There are so many great recipes and options out there that make eating healthy so much easier. If you are searching for a new recipe or idea then look no further! I will continue to update this post and […]
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Bear with me here for a minute while I try to sift through my emotions and thoughts and get something (at least slightly) logical down on paper. I had no intention of writing a blog post tonight; in fact, the only thing on my “to-do” list was to cuddle up with my new heated blanket […]
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I have always been someone that is fueled by the energy around me. I am a firm believer that we are who we surround ourselves with, and that certain people have the potential to bring out the best (and worst) qualities within you. Life is a constant learning process of finding out who came into […]
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Delicious Ambiguity. At any given moment in time, there are FAR more things that you don’t know in this world than things that you do. What’s the square root of 9456? The capital of New Hampshire? The founding fathers of our nation in alphabetical order? Even things as minute as the exact price per […]
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“Broomstick Mile” Use an empty barbell to complete the following: 25 each: squats, front squats, OH Squats Run 400 25 each: press, push press, push jerk Run 400 75 Cleans Run 400 75 Snatches Run 400 WITH PICTURES: 25 each: squats, front squats, OH Squats Run 400 (.25 miles on treadmill) 25 each: press, push […]
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Following a strict meal plan can be tough, especially when your sweet tooth kicks in. I have learned tons of tricks that satisfy your sweet tooth without straying from your healthy eating! Try these out and send any of your special concoctions my way! I will continue to update and add to this list, so […]
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Before I flew back to Arizona, my good friend Terra took me with her to a Crossfit class at Expedition Crossfit in Idaho. I have wanted to try Crossfit for a while, as I have a lot of friends that SWEAR by it and love it so much. I am always up for a new […]
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do it.
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Today is the first day of the rest of our lives. The start of an era, the dawning of an age, and a new chance to get it right. But more importantly, today is the start of a thousand new chances to get it wrong. To mess up, To fail, To fall so hard that […]
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If you’re anything like me, the holidays caused you to go from this: To this: Fortunately for you, now is as good of a time as ever to get into the best shape of your life. Before you know it, it will be time to put away the big comfy sweaters and bust out your […]
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take.your.heart 