TYH FAVORITES: episode 1

I am going to start adding a “favorites” section to the blog. I will update each week with a few of my favorite things. Most of them will be fitness/health related, but I might throw a few curveballs in there every now and again if I think something is SO AWESOME that it should make […]

Read More

BEST PROTEIN SHAKES OF YOUR LIFE!!!!!!!

HI GUYS! Sorry I have been slacking a little in the posting department, but I wanted to share some of my favorite protein shake recipes that I have acquired over the years. I am at a point now where I can chug down a scoop of protein in a shaker bottle full of water, but […]

Read More

Protein Bar Help!

Ashley asks: Hey Mac! I have a quick question 🙂 do you have a any suggestions for protein bars? Preferably one that actually tastes good! Answer I have 2 awesome options for you! My biggest issue with protein bars is that not only do a lot of them taste terrible, but they often have SO MANY calories […]

Read More

Pre-Lift Whaaaat?!

I’ve had a few questions recently about pre-workout supplements, what they do, why you should use them, etc. etc. etc. I started using pre-workout (or pre-lift) supplements a few years ago and I have tried a pretty fair amount of different brands, types, and formulas. Every time I go to a fitness expo I come […]

Read More

BACKinACTION

Here is an awesome back workout that I did today: Pre-lift: Beast Mode in Pink Lemonade (I liked this pre-lift a lot. I felt a really concentrated lift the whole time and I didn’t get too flushed out or anything. I also felt really good afterwards and felt focused while I was studying my life […]

Read More

LEGS baby LEGS!

I have always felt like I was a little “disproportionate” when it comes to my upper body vs. lower body. I sometimes joke that I am two different people glued together. But as the years have gone on, I have learned to love my curves, love my booty, and love my hips. I figure that […]

Read More

shoulders to die for!

I am going to try and start posting workouts anytime I really like a combination that I come up with or find something that I really start seeing great results with. I have been working hard lately on sculpting my shoulders. I think there is something so sexy about a woman with strong shoulders and […]

Read More