Lessons learned (the hard way)

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

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THE INFAMOUS “AB” QUESTION

Let’s talk about ABS! Your gut. Midsection. Tummy. Belly. Stomach. First thing’s first, we all have a six pack. Every one of us. The “sexy six pack” that many people desire is due to the rectus abdominis muscles, shown in the picture below. These muscles run up and down the midline of your body, one […]

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POST HOLIDAY BEAST MODE: [ON] off

Just because you indulged a little bit this holiday DOES NOT mean that you should throw away your efforts to get healthy! You might feel like your progress has been lost, but that is all in your head. Now is the BEST time to get back into your routine, get a good sweat going, and […]

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Sample Meal Plans–abs are made in the KITCHEN!

I’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]

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Protein Bar Help!

Ashley asks: Hey Mac! I have a quick question 🙂 do you have a any suggestions for protein bars? Preferably one that actually tastes good! Answer I have 2 awesome options for you! My biggest issue with protein bars is that not only do a lot of them taste terrible, but they often have SO MANY calories […]

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Q&A’s–FAQ’s

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]

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Muscle doesn’t grow out of thin air!

One of my biggest struggles and challenges throughout my fitness journey has been making sure that I am eating enough. (I know, I know, you are probably rolling your eyes and wanting to punch me in the face, but read up because there’s a big chance that YOU might be doing the same!) When I […]

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