If you’re anything like me, the holidays caused you to go from this: To this: Fortunately for you, now is as good of a time as ever to get into the best shape of your life. Before you know it, it will be time to put away the big comfy sweaters and bust out your […]
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My good friend Matt, founder of Speak Your Silence, reached out to me a couple of weeks ago and asked if I would be interested in writing a guest blog post in order to share my experience with speaking MY silence about being molested when I was younger. I couldn’t be more honored to be […]
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I have always been a firm believer that people are brought into our lives when we need them most, sometimes positive, sometimes negative, but always for a reason. There are times when we don’t understand what that reason is until we are able to look back on our experiences, and then there are times that […]
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I just need to take a minute to really bask in all of the amazing things happening around me. I have had to stop multiple times lately to pinch myself and ask, “is this real life?” There is a rule of attraction that talks about how you attract whatever you are putting out into the […]
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Throughout my blogging experience I have experienced good days, bad days, frustrated days, excited days, the list goes on and on. While chatting with a good friend on the phone last week, I voiced a concern that I had about my blog, “Why would anyone even care to read what I have to say??” Her […]
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I woke up this morning on the wrong side of the bed. I didn’t want to spent my entire day studying, missed my family and friends back home, and felt as though my most recent gym efforts haven’t been paying off as I would like them to. I trudged into the kitchen to make some […]
Read MoreMost of you have heard Gwen Stefani’s song “Hollaback Girl” at least a time or two, and the majority of you also probably use this song to remember how to spell the word ‘bananas’. But have you ever taken a second to really LISTEN to the catchy lyrics that fall so easily from your lips […]
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take.your.heart 