Sample Meal Plans–abs are made in the KITCHEN!

I’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]

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AWESOME AB EXERCISE [vlog]

Hi guys! Here’s a great ab tutorial that I made at the end of my workout today. I apologize for the poor sound quality and crazy hair 😉 xoxo, Mac  

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Q&A’s–FAQ’s

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]

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Pre-Lift Whaaaat?!

I’ve had a few questions recently about pre-workout supplements, what they do, why you should use them, etc. etc. etc. I started using pre-workout (or pre-lift) supplements a few years ago and I have tried a pretty fair amount of different brands, types, and formulas. Every time I go to a fitness expo I come […]

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Health? Reform? Whaaaaat?

Do you love it? Hate it? Still aren’t sure where you stand? Take 9 minutes out of your day to watch this funny, animated, educational video to get educated on the new health reform and create your own opinions on the big decisions being made for our futures.   thoughts?        

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take your heart and wait for love

I know that the majority of my writing (on here at least) is centered around fitness and nutrition, but there is something to be said about the condition that your heart is in. It is just as important to take care of your heart as it is to take care of the rest of your […]

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Give yourself a break

When was the last time you got to the top of a flight of stairs, stopped, looked down at your legs, and said “thank you for getting me up those stairs?” When was the last time you finished those last few strides of your run with everything you had in your heart and soul and […]

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obsession alert: DETOX TEA

Lately, I have been obsessed with a little detox tea creation that makes drinking incessant amounts of water a little more bearable. All you need is: Water Lemon/lime/both (I like fresh lemon/limes, squeezed) Cinnamon Cayenne Pepper I started out having this tea hot, and I would drink it at night with dinner or in the […]

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