When was the last time you got to the top of a flight of stairs, stopped, looked down at your legs, and said “thank you for getting me up those stairs?” When was the last time you finished those last few strides of your run with everything you had in your heart and soul and […]
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Meet my friend Sundae Marshall: Total bombshell, right? Let me tell you, this girl is SO MUCH more than a pretty face and a rockin’ bod. Sundae is one of the sweetest, most genuine girls that I have ever met and she has a heart of gold. She works full time, is sponsored by Optimum […]
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Lately, I have been obsessed with a little detox tea creation that makes drinking incessant amounts of water a little more bearable. All you need is: Water Lemon/lime/both (I like fresh lemon/limes, squeezed) Cinnamon Cayenne Pepper I started out having this tea hot, and I would drink it at night with dinner or in the […]
Read MoreOne of my biggest struggles and challenges throughout my fitness journey has been making sure that I am eating enough. (I know, I know, you are probably rolling your eyes and wanting to punch me in the face, but read up because there’s a big chance that YOU might be doing the same!) When I […]
Read MoreI guess this would be a good time to tell you a little bit about myself and how I got interested in the industry in the first place. I have been involved in sports from the time I can remember. I am extremely competitive and I love the sense of accomplishment after a job well […]
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I’ve always loved the phrase “take your heart and run”, and if you know me, you know it is plastered all over the majority of the things I own. I love the simplicity of the saying, but I love the meaning it holds deep within myself even more. I like the literal meaning of taking […]
Read MoreI have wanted to start a fitness related blog for quite some time now and I finally decided that it’s never the perfect time to do anything, so I will make right now the perfect time to start! I have used a journal to log my nutrition and workout plans a lot in the past, […]
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take.your.heart 