The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]
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In need of a new leg workout? Here ya go! Prelift: BodyRush by ForceFactor Intra-workout: Xtend by Scivation I started out by squatting HEAVY on the smith machine. I did a warm up with no weight to get my blood flowing, and then did 3 sets of 12, increasing my weight each time. PUSH YOURSELF […]
Read MoreMost of you have heard Gwen Stefani’s song “Hollaback Girl” at least a time or two, and the majority of you also probably use this song to remember how to spell the word ‘bananas’. But have you ever taken a second to really LISTEN to the catchy lyrics that fall so easily from your lips […]
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Good Morning!! Today is technically Thursday, but it’s MY FRIDAY! (one of the many reasons I chose the grad school that I am attending…NO CLASS FRIDAYS!!) And while I don’t have class tomorrow, finals start next week so I will most likely be locked in the dungeon–er, I mean library all weekend 🙂 My class […]
Read MoreWhen was the last time you got to the top of a flight of stairs, stopped, looked down at your legs, and said “thank you for getting me up those stairs?” When was the last time you finished those last few strides of your run with everything you had in your heart and soul and […]
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Meet my friend Sundae Marshall: Total bombshell, right? Let me tell you, this girl is SO MUCH more than a pretty face and a rockin’ bod. Sundae is one of the sweetest, most genuine girls that I have ever met and she has a heart of gold. She works full time, is sponsored by Optimum […]
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I’ve always loved the phrase “take your heart and run”, and if you know me, you know it is plastered all over the majority of the things I own. I love the simplicity of the saying, but I love the meaning it holds deep within myself even more. I like the literal meaning of taking […]
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take.your.heart 