the moment I pressed send–{on saying yes and saying no}

I remember pressing send and feeling so many emotions well up inside of me. I felt powerful and weak, exposed and vulnerable. I felt beautiful and ashamed, scared and worthy. It felt like a rite of passage to send such intimate photos of myself simply because someone had asked for them. Like I was finally […]

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Reasons a girl decides she isn’t beautiful:

I remember the first time I met you. I didn’t think you noticed me until you smiled and gave me a thumbs up when the song I requested came on the jukebox. You always loved me for the choices I made; I didn’t have a choice in loving you. Reasons a girl decides she isn’t […]

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For The Girl Who Just Wants To Know If It’s Going To Be Okay

For the girl who just wants to know if it’s going to be okay,   Take a deep breath.  Not only in the moments when you’re scared, upset, or on the verge of crocodile tears, but remember to stop and take a breath in the moments when you find yourself on top of the world. […]

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CHANGE the way you THINK

I challenge you to stop focusing so much on your failures and, instead, celebrate all of your many accomplishments. Rather than dwelling so much on how far you still have to go, take a minute to reflect on how far you’ve already come.

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Lessons learned (the hard way)

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

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What Nike meant to say was “Just DON’T do it.” (sometimes)…

The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]

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THE INFAMOUS “AB” QUESTION

Let’s talk about ABS! Your gut. Midsection. Tummy. Belly. Stomach. First thing’s first, we all have a six pack. Every one of us. The “sexy six pack” that many people desire is due to the rectus abdominis muscles, shown in the picture below. These muscles run up and down the midline of your body, one […]

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Delicious Ambiguity

Delicious Ambiguity.   At any given moment in time, there are FAR more things that you don’t know in this world than things that you do. What’s the square root of 9456? The capital of New Hampshire? The founding fathers of our nation in alphabetical order? Even things as minute as the exact price per […]

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Q&A’s–FAQ’s

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]

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