Over the past little while, I’ve had a chance to get to know myself pretty darn well. In August, I moved to a new state, started a program at a new school, and made a whole new set of friends. I was forced to get out of the comfort zone that I had grown to […]
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I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH
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The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]
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I have a rant that has been brewing for some time now. And I know that I am certainly not the only one who has these thoughts and feelings, but I am not bound into any sort of contract or agreement that would limit my expression of these feelings (ps. any sponsorship inquiries or publicity […]
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My friend Matt, founder of Speak Your Silence, is up for a non-profit foundation award and asked me if I would write a letter backing up my Outspoken Campaign. As many of you know, I first spoke my silence on November 29, 2012. I don’t think I will ever be able to put into […]
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I’ve found myself an awesome workout partner here in Arizona. He is in the physical therapy program at my school and we started lifting together a couple months ago. Everyone has their own styles and preferences when it comes to working out, and I tend to go back-and-forth between lifting with someone and lifting alone. […]
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I had an awesome workout today! I thought I would share in case any of you want to test it out or change it up. I warmed up with 15 minutes of HIIT on the stairmill (1 minute level 9, 1 minute level 12 until 15 minutes reached) *TIP for stairmill–don’t hold onto the side […]
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I am going to start adding a “favorites” section to the blog. I will update each week with a few of my favorite things. Most of them will be fitness/health related, but I might throw a few curveballs in there every now and again if I think something is SO AWESOME that it should make […]
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Let’s talk about ABS! Your gut. Midsection. Tummy. Belly. Stomach. First thing’s first, we all have a six pack. Every one of us. The “sexy six pack” that many people desire is due to the rectus abdominis muscles, shown in the picture below. These muscles run up and down the midline of your body, one […]
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This post was inspired after I came across a blog written by a mutual friend from back home, Kami. In Kami’s blog she talked about her reasons behind deleting her Facebook. She said that her newsfeed was constantly being flooded with quotes, pictures, mantras and fitness-inspired images saying things like “muscle is the new skinny” […]
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take.your.heart 