Here’s a full body workout I did today with my good friend Terra. I did 3 minutes of HIIT in between each superset (one minute at level 8, one minute at level 16, one minute level 8) Adding cardio in between each set helps spike your heart rate and allows for cardiovascular activity without eating […]
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Sorry for the lack in posts lately, I have been CRAZY SWAMPED with finals week. BUT I am proud to announce that I successfully made it through my first quarter of graduate school and I am happily sitting at my gate at the airport waiting to board my plane HOME to see my family for […]
Read MoreHi guys! Here’s a great ab tutorial that I made at the end of my workout today. I apologize for the poor sound quality and crazy hair 😉 xoxo, Mac
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Here is an awesome back workout that I did today: Pre-lift: Beast Mode in Pink Lemonade (I liked this pre-lift a lot. I felt a really concentrated lift the whole time and I didn’t get too flushed out or anything. I also felt really good afterwards and felt focused while I was studying my life […]
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I have always felt like I was a little “disproportionate” when it comes to my upper body vs. lower body. I sometimes joke that I am two different people glued together. But as the years have gone on, I have learned to love my curves, love my booty, and love my hips. I figure that […]
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I am going to try and start posting workouts anytime I really like a combination that I come up with or find something that I really start seeing great results with. I have been working hard lately on sculpting my shoulders. I think there is something so sexy about a woman with strong shoulders and […]
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