Lessons learned (the hard way)

April 4, 2013.Reading time less than 1 minute.

I just wanted to share a lesson I recently learned, in hopes to resonate with some of you (or at least give you a view from my newly gained perspective) xoxo -TYH

TYH FAVORITES: episode 1

February 14, 2013.Reading time 6 minutes.

I am going to start adding a “favorites” section to the blog. I will update each week with a few of my favorite things. Most of them will be fitness/health related, but I might throw a few curveballs in there every now and again if I think something is SO AWESOME that it should make […]

THE INFAMOUS “AB” QUESTION

February 4, 2013.Reading time 15 minutes.

Let’s talk about ABS! Your gut. Midsection. Tummy. Belly. Stomach. First thing’s first, we all have a six pack. Every one of us. The “sexy six pack” that many people desire is due to the rectus abdominis muscles, shown in the picture below. These muscles run up and down the midline of your body, one […]

Sample Meal Plans–abs are made in the KITCHEN!

November 9, 2012.Reading time 7 minutes.

I’ve been getting a lot of questions lately on what my advice is when it comes to eating, how often you should be eating, etc. etc. etc. While I am definitely still learning what works best for MY needs and MY body, I wanted to share some of the plans that I have seen results […]

Q&A’s–FAQ’s

November 6, 2012.Reading time 16 minutes.

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]