creating my sacred space {office remodel}

I have always believed it’s super important to create physical spaces that we frequent in our daily lives that feel like comfort, home, and safety. I am the girl with thumbtack pictures and essential oils surrounding my desk at work, I am the girl with lipstick affirmations written on my bathroom mirror, and I am the […]

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LEGS//BOOTY workout

I had an awesome workout today! I thought I would share in case any of you want to test it out or change it up. I warmed up with 15 minutes of HIIT on the stairmill (1 minute level 9, 1 minute level 12 until 15 minutes reached) *TIP for stairmill–don’t hold onto the side […]

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take your heart and share your story

I guess this would be a good time to tell you a little bit about myself and how I got interested in the industry in the first place. I have been involved in sports from the time I can remember. I am extremely competitive and I love the sense of accomplishment after a job well […]

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