PROTEIN PANCAKES (this recipe will change your life)

The rundown: 1/2 cup – 1 cup of oats depending on amount of carbs you want 1 scoop protein 1 egg white water (about 1/4 cup, to equal protein batter consistency) blend ingredients, spray pan and allow pan to heat up (2 minutes or so) pour desired amount onto pan, allow to cook, flip, BOOM! […]

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BootyWORK (awesome leg/booty workout)

In need of a new leg workout? Here ya go! Prelift: BodyRush by ForceFactor Intra-workout: Xtend by Scivation I started out by squatting HEAVY on the smith machine. I did a warm up with no weight to get my blood flowing, and then did 3 sets of 12, increasing my weight each time. PUSH YOURSELF […]

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Speak Your Silence

  Originally written on October 27, 2012 My name is Macaile Hutt and I have been carrying a heavy backpack for 7,273 days.  That is 174,552 hours or 10,473,120 seconds.  No matter how you look at it, I have been carrying this backpack for far too long. I have tried to sugarcoat it, write it […]

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Share your light

Throughout my blogging experience I have experienced good days, bad days, frustrated days, excited days, the list goes on and on. While chatting with a good friend on the phone last week, I voiced a concern that I had about my blog, “Why would anyone even care to read what I have to say??” Her […]

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Q&A’s–FAQ’s

I’ve had some great questions from friends and I figured I would post their questions (and my answers) on here just in case any of you run into similar questions. I will continue to update this page, so check back and send me any questions you may have and I’ll do my best to answer […]

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shoulders to die for!

I am going to try and start posting workouts anytime I really like a combination that I come up with or find something that I really start seeing great results with. I have been working hard lately on sculpting my shoulders. I think there is something so sexy about a woman with strong shoulders and […]

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