LEGS//BOOTY workout

I had an awesome workout today! I thought I would share in case any of you want to test it out or change it up. I warmed up with 15 minutes of HIIT on the stairmill (1 minute level 9, 1 minute level 12 until 15 minutes reached) *TIP for stairmill–don’t hold onto the side […]

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SQUAT-A-THON

I stumbled across this “Holiday Challenge” and all I have to say is… I AM SO IN! Unfortunately, it is already December 8th, so I have a little making-up to do! Over the next few days, I plan to do the required squats for that day, plus make up for the squats I have missed […]

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