This book focuses on finding balance.
It will not offer cookie cutter meal plans, extreme workouts, or restrictive behaviors.
It will, instead, guide the readers as they get ‘back to the basics’ regarding nutrition, challenge their bodies with workouts that can be performed anywhere, and ignite their passions as they look inside at the beauty they possess without even needing to look in the mirror.
Our goal is to help spread the “I am Enough” movement and offer a realistic approach to nutrition, fitness, and finding an inner peace and happiness. Our personal struggles for perfection and the sudden realization that life does not have to be perfect to be wonderful has bound us by a common thread. We hope to bring this book into the homes of many and help women realize that although it is incredible to set goals, it’s also imperative to find happiness with the here-and-now.
The best part about this journey is that the transformation will not end upon reaching day 30.
In fact, sweet soul, we can promise you that the transformation will have only just begun.
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