Today is the first day of the rest of our lives. The start of an era, the dawning of an age, and a new chance to get it right. But more importantly, today is the start of a thousand new chances to get it wrong. To mess up, To fail, To fall so hard that […]
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My good friend Matt, founder of Speak Your Silence, reached out to me a couple of weeks ago and asked if I would be interested in writing a guest blog post in order to share my experience with speaking MY silence about being molested when I was younger. I couldn’t be more honored to be […]
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It’s so interesting how much our mind comes into play when it comes to meeting our goals or how we measure our success. We get so caught up in NUMBERS. In measuring our success with statistics, pounds, percentages. I think it’s completely ridiculous that I can be having a perfectly good day, feeling confident about […]
Read MoreWhen was the last time you got to the top of a flight of stairs, stopped, looked down at your legs, and said “thank you for getting me up those stairs?” When was the last time you finished those last few strides of your run with everything you had in your heart and soul and […]
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take.your.heart 