stripped to the core.

I just wanted to take a minute to share a short and sweet reminder of something that I constantly forget. I was recently re-reminded (is that even a word?) of this lesson in a meditation class I took while I was visiting Boise a couple weeks ago.   This class involved a series of mini-mediations […]

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CHANGE the way you THINK

I challenge you to stop focusing so much on your failures and, instead, celebrate all of your many accomplishments. Rather than dwelling so much on how far you still have to go, take a minute to reflect on how far you’ve already come.

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What Nike meant to say was “Just DON’T do it.” (sometimes)…

The past few months have taught me a very valuable lesson. A lesson that I am still working on mastering fully, but a lesson that I wanted to share with you nonetheless. This lesson has been in patience. As Americans, we learn day-in and day-out that we are living in a fast paced world and […]

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The Domino Effect

My good friend Matt, founder of Speak Your Silence, reached out to me a couple of weeks ago and asked if I would be interested in writing a guest blog post in order to share my experience with speaking MY silence about being molested when I was younger. I couldn’t be more honored to be […]

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take your heart & find your inner peace

Good Morning!! Today is technically Thursday, but it’s MY FRIDAY! (one of the many reasons I chose the grad school that I am attending…NO CLASS FRIDAYS!!) And while I don’t have class tomorrow, finals start next week so I will most likely be locked in the dungeon–er, I mean library all weekend 🙂 My class […]

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