Come closer, love Close enough that I can feel your light Piercing rays, sparkling haze, unmask my demons in the night Come closer, love Close enough that I can taste your fears breathe your secrets into my trembling lips kiss me with questions until the answer appears Come closer, love Close enough that I […]
Read More
//Maybe I’m the path you stumbled across the moment you were sure you’d lost your way A winding road so unexpected, leading your tired feet to a brand new day Maybe I’m the dusty cloud, swirling around a world you once traveled alone, packing your lungs with every piece of me, a breath-filled trail […]
Read More
Whatever you are doing right now, stop. Stop, and give five minutes completely to yourself. Set a timer, close your eyes, spin around in your chair until you feel so dizzy you think you might fall over. Do whatever you need in order to have five minutes completely alone. Trapped in your mind. Free of […]
Read More
A friend texted me out of the blue last week and asked if I ever feel like I want to be in love with someone other than myself. I had to chuckle at the last part because I’m sure he assumed he would get some soapbox “I love myself and that’s all that matters” answer […]
Read More
Wake up in the morning, walk into the bathroom, flip on the light, …and let the attack begin. There you are, five minutes into your morning, and you’re already experiencing a full-blown, no holds barred attack. Negative self-talk thoughts, observations, and even blatant call-outs regarding the person in the mirror staring back at you. You’re […]
Read More
Save Yourself I can see you drowning. Water filling your lungs, you breathe it in deep, Close your eyes, and under you seep. I try to pull you out but you pull me under, And then dive back in after me. I wish I could save you. I wish I could save me, too. It’s […]
Read More
There I was, halfway through a 90-minute hot yoga class, panting like a (downward) dog, cursing my (aunt) flow, while practicing my Vinyasa Flow, and sweating my (figurative) balls off. For some odd reason, the teacher decided to worship birds today. We chirped and pecked our way through pigeons, eagles and swans. We performed variations […]
Read More
I’m scared. Not the kind of scared where you check the closet twice for monsters and make a flying leap onto your bed so the girl from The Sixth Sense does not reach out from underneath to grab your legs. Not the kind of scared you feel on the drive to your boyfriend’s house […]
Read More
I wish I could write a letter to my 10-year-old self. Gangly, awkward, innocent. I wish I could tell myself to spend my weekends sleeping on the trampoline instead of worrying so much about bugs and monsters and bad guys. I wish I could go back to elementary school days and parachutes in PE […]
Read More
I just wanted to take a minute to share a short and sweet reminder of something that I constantly forget. I was recently re-reminded (is that even a word?) of this lesson in a meditation class I took while I was visiting Boise a couple weeks ago. This class involved a series of mini-mediations […]
Read More
take.your.heart 