I am going to try and start posting workouts anytime I really like a combination that I come up with or find something that I really start seeing great results with. I have been working hard lately on sculpting my shoulders. I think there is something so sexy about a woman with strong shoulders and […]
Read MoreDo you love it? Hate it? Still aren’t sure where you stand? Take 9 minutes out of your day to watch this funny, animated, educational video to get educated on the new health reform and create your own opinions on the big decisions being made for our futures. thoughts?
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Meet my friend Sundae Marshall: Total bombshell, right? Let me tell you, this girl is SO MUCH more than a pretty face and a rockin’ bod. Sundae is one of the sweetest, most genuine girls that I have ever met and she has a heart of gold. She works full time, is sponsored by Optimum […]
Read MoreOne of my biggest struggles and challenges throughout my fitness journey has been making sure that I am eating enough. (I know, I know, you are probably rolling your eyes and wanting to punch me in the face, but read up because there’s a big chance that YOU might be doing the same!) When I […]
Read MoreI guess this would be a good time to tell you a little bit about myself and how I got interested in the industry in the first place. I have been involved in sports from the time I can remember. I am extremely competitive and I love the sense of accomplishment after a job well […]
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take.your.heart 