take.your.heart

Stop! What is your mind trying to tell you?

November 24, 2013.Reading time 6 minutes.

Whatever you are doing right now, stop. Stop, and give five minutes completely to yourself. Set a timer, close your eyes, spin around in your chair until you feel so dizzy you think you might fall over. Do whatever you need in order to have five minutes completely alone. Trapped in your mind. Free of […]

7 things your reflection might forget to say

October 23, 2013.Reading time 7 minutes.

Wake up in the morning, walk into the bathroom, flip on the light, …and let the attack begin. There you are, five minutes into your morning, and you’re already experiencing a full-blown, no holds barred attack. Negative self-talk thoughts, observations, and even blatant call-outs regarding the person in the mirror staring back at you. You’re […]