Latest Entries
An Open Letter to Anyone Planning to Watch “50 Shades of Grey” This Weekend {written by a survivor of sexual abuse}
health education / inspiration / speak your silence

An Open Letter to Anyone Planning to Watch “50 Shades of Grey” This Weekend {written by a survivor of sexual abuse}

An open letter to anyone planning on watching 50 Shades of Grey this weekend,   To be completely honest, I’m worried for the release of this movie. I am worried for the fact that this movie glamorizes aggressive sexual encounters, submissive women, and depicts pain, domination, and animalistic confrontations as intimate and desirable. There is … Continue reading

30 Days to Ignite Your Fire
fitness / health education / inspiration

30 Days to Ignite Your Fire

    This book focuses on finding balance. It will not offer cookie cutter meal plans, extreme workouts, or restrictive behaviors. It will, instead, guide the readers as they get ‘back to the basics’ regarding nutrition, challenge their bodies with workouts that can be performed anywhere, and ignite their passions as they look inside at the … Continue reading